From our blog, we always emphasize the need for a good rest and the advisability of sleeping on a quality mattress to avoid health problems. Any sleep disorder can cause social, occupational deterioration and could even generate some cardiovascular or neurological disease. A bad break is therefore synonymous with lack of well-being.
If you do not have healthy sleep, get healthy sleep at Sleep Junkie.
If one day we cannot get enough rest, we should not alert ourselves. The problem occurs when it is repeated over and over again, generating during the day a sensation of irritability, tiredness, loss of memory, drowsiness, stress and low performance.
In these cases, you have to start following some easy and routine guidelines such as getting up every day at the same time, dine two hours before sleep. Do not take too many sweets or coffees that are exciting, exercise moderately daily, sleep without light, and Of course, sleep on a suitable mattress.
In the event that none of these works, it is advisable to go to a specialist and avoid the health risks that can be generated as:
– Increased risk of stroke.
– Increased obesity, because not having a good rest which is the hormones that regulate appetite.
– Increased risk of diabetes. A study by the Center for Disease Control and Prevention found that poor sleep quality is related to the increased risk of chronic diseases such as Type II diabetes and that there is less sensitivity to insulin.
– Having a few hours of sleep weakens the immune system.
– When rest is insufficient for a prolonged period of time, serious cognitive problems may develop. A study conducted by the University of California determined that lack of sleep causes brain deterioration.
– Lack of sleep is also related to high blood pressure, clogged arteries and heart failure.
The most frequent sleep disorder is insomnia, which chronically affects 10% of the population. Another of the most frequent is the syndrome of restless legs, which has a prevalence of between 5 and 10% of the population and makes it difficult for the sufferer to sleep. Another disease that affects night rest is the syndrome of obstructive sleep apnea which suffers 4% of the population and is very dangerous since the person who suffers from breathing for a few seconds.